Imagine waking up, ready to take on the world, but your joints have other plans—aching, stiff, and unwilling to cooperate. That’s the reality for millions living with arthritis, a condition that quietly invades your body and makes movement a challenge.
Arthritis Joint Pain: Quick Facts & Relief Tips
What is Arthritis?
Arthritis is a condition where your joints get inflamed, causing pain, stiffness, and swelling. It's like a "traffic jam" in your joints, making movement tough and uncomfortable.
Why Do Your Joints Ache?
Stiff, swollen, or painful joints? It could be arthritis, a condition affecting millions worldwide. While aging is a factor, arthritis can strike at any age, making movement a daily struggle.
Why It Hurts
Arthritis damages joints, causing pain, stiffness, and swelling.
Common types:
1. Osteoarthritis – Cartilage wears down.
2. Rheumatoid Arthritis – Immune system attacks joints.
3. Gout – Uric acid buildup causes pain.
Relief Tips
1. Stay active with low-impact exercise.
2. Eat anti-inflammatory foods (fish, berries, nuts).
3. Maintain a healthy weight.
4. Seek early treatment for better joint health. AA A