Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring between the ages of 45 and 55.
What is Menopause? And Common Symptoms of Menopause
Menopause occurs when a woman’s ovaries stop producing estrogen and progesterone, leading to the end of menstruation. This typically happens after 12 consecutive months without a period. The process can span several years, referred to as perimenopause, and is accompanied by changes in hormone levels.Hot Flashes:Sudden feelings of warmth, often accompanied by sweating, are one of the most common symptoms of menopause.Night Sweats:Intense sweating at night can disrupt sleep, leading to fatigue and irritability.Irregular Periods:As menopause approaches, menstrual cycles may become irregular before completely stopping.Vaginal Dryness:A decrease in estrogen levels can lead to dryness and discomfort during sexual activity.Mood Changes:Hormonal fluctuations can cause mood swings, irritability, and feelings of sadness or anxiety.Sleep Disturbances:Difficulty falling asleep or staying asleep is common during menopause, often due to night sweats or hormonal changes.Decreased Libido:Many women experience a reduced interest in sex due to hormonal changes, vaginal dryness, or mood shifts.
Managing Menopause Symptoms
While menopause is a natural transition, there are effective ways to manage its symptoms:Hormone Replacement Therapy (HRT):HRT is commonly used to manage hot flashes, night sweats, and vaginal dryness by supplementing the body’s decreasing hormone levels.